Shake and Bake

Workouts

Sunday 11/21/21 @ 2:12 PM
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 10:54 PM
✅
51kj
78rpm
37%
15mph
Tuesday 3/23/21 @ 12:57 PM
✅
187kj
80rpm
39%
16mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 9:45 PM
162kj
78rpm
38%
15mph
Friday 7/17/20 @ 11:0 AM
✅
194kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
156kj
72rpm
40%
15mph
Sunday 4/19/20 @ 7:25 PM
✅
208kj
82rpm
40%
17mph
30 min 80s Ride
Leanne Hainsby
Saturday 4/4/20 @ 10:20 PM
184kj
77rpm
40%
16mph
Monday 3/16/20 @ 10:46 PM
177kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
✅
199kj
82rpm
40%
17mph
Friday 1/17/20 @ 11:43 AM
162kj
76rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:16 AM
✅
168kj
76rpm
40%
16mph
Thursday 5/30/19 @ 10:21 AM
101kj
71rpm
40%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 6/11/19 @ 11:42 PM
✅
125kj
78rpm
41%
16mph
Tuesday 3/12/19 @ 10:45 PM
✅
180kj
75rpm
41%
16mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 10/25/18 @ 12:4 AM
167kj
76rpm
40%
16mph
Friday 2/1/19 @ 10:27 PM
✅
180kj
67rpm
45%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/19/19 @ 12:8 AM
170kj
75rpm
40%
16mph
Saturday 12/8/18 @ 4:29 PM
84kj
73rpm
35%
14mph
20 min 80s Ride
Denis Morton
Tuesday 12/11/18 @ 11:37 PM
✅
126kj
83rpm
39%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
44 kj
Sunday 11/21/21
✅ 51 kj
Monday 2/22/21
30 min 80s Ride
Denis Morton
✅ 187 kj
Tuesday 3/23/21
162 kj
Friday 2/26/21
30 min Britney Spears Ride
Cody Rigsby
✅ 194 kj
Friday 7/17/20
156 kj
Wednesday 7/15/20
30 min 80s Ride
Leanne Hainsby
✅ 208 kj
Sunday 4/19/20
184 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
177 kj
Monday 3/16/20
✅ 199 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
162 kj
Friday 1/17/20
✅ 168 kj
Monday 1/20/20
20 min 80s Ride
Robin Arzón
101 kj
Thursday 5/30/19
✅ 125 kj
Tuesday 6/11/19
30 min 80s Pop Ride
Jenn Sherman
✅ 180 kj
Tuesday 3/12/19
167 kj
Thursday 10/25/18
30 min Maroon 5 Ride
Cody Rigsby
✅ 180 kj
Friday 2/1/19
170 kj
Tuesday 2/19/19
20 min 80s Ride
Denis Morton
84 kj
Saturday 12/8/18
✅ 126 kj
Tuesday 12/11/18