Workouts

30 min Himalaya Ride
Sam Yo
Thursday 11/21/24 @ 11:45 AM
Difficulty: 0 / 10
118kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/20/24 @ 11:6 AM
Difficulty: 1 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 11/20/24 @ 10:55 AM
Difficulty: 6.38 / 10
 
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Wednesday 11/20/24 @ 10:31 AM
Difficulty: 0 / 10
86kj
65rpm
39%
14mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/19/24 @ 11:18 AM
Difficulty: 6 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 11/19/24 @ 11:6 AM
Difficulty: 6.27 / 10
 
20 min Lionel Richie Ride
Leanne Hainsby
Tuesday 11/19/24 @ 10:45 AM
Difficulty: 6.75 / 10
97kj
70rpm
39%
15mph
5 min Full Body Stretch
Logan Aldridge
Monday 11/18/24 @ 11:4 AM
Difficulty: 3.99 / 10
 
10 min Core Strength
Ben Alldis
Monday 11/18/24 @ 10:53 AM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Jenn Sherman
Monday 11/18/24 @ 10:31 AM
Difficulty: 5.97 / 10
89kj
70rpm
38%
14mph