Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:27 PM
βœ…
112kj
75rpm
44%
18mph
15 min 80s Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:16 AM
110kj
78rpm
43%
17mph
Wednesday 7/29/20 @ 12:14 PM
144kj
82rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
Friday 7/17/20 @ 10:18 PM
βœ…
147kj
83rpm
41%
17mph
Saturday 7/11/20 @ 4:31 PM
179kj
79rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 8:18 PM
βœ…
252kj
84rpm
43%
18mph
Sunday 6/7/20 @ 1:14 PM
124kj
73rpm
42%
16mph
20 min 80s Ride
Leanne Hainsby
Wednesday 6/10/20 @ 4:46 PM
βœ…
182kj
81rpm
46%
19mph
Friday 1/24/20 @ 1:38 AM
129kj
68rpm
44%
16mph
20 min 80s Ride
Jess King
Wednesday 4/29/20 @ 5:5 PM
βœ…
162kj
73rpm
47%
18mph
Tuesday 4/21/20 @ 9:42 PM
152kj
83rpm
41%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 7:1 PM
βœ…
162kj
80rpm
44%
18mph
Monday 3/16/20 @ 10:46 PM
177kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/25/20 @ 6:41 PM
βœ…
230kj
86rpm
41%
18mph
Friday 11/8/19 @ 11:30 AM
181kj
74rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 11/3/19 @ 11:18 PM
βœ…
263kj
78rpm
46%
19mph
Thursday 10/3/19 @ 10:20 AM
237kj
75rpm
38%
15mph
45 min New Wave Ride
Christine D'Ercole
Friday 10/11/19 @ 5:38 PM
βœ…
358kj
79rpm
43%
18mph
Saturday 2/16/19 @ 1:51 PM
43kj
72rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/8/19 @ 11:8 PM
βœ…
80kj
81rpm
43%
18mph

Workouts

15 min 80s Ride
Christine D'Ercole
βœ… 112 kj
Tuesday 12/8/20
110 kj
Thursday 3/11/21
20 min New Wave Ride
Christine D'Ercole
144 kj
Wednesday 7/29/20
βœ… 147 kj
Friday 7/17/20
30 min Weezer Ride
Denis Morton
179 kj
Saturday 7/11/20
βœ… 252 kj
Friday 1/3/20
20 min 80s Ride
Leanne Hainsby
124 kj
Sunday 6/7/20
βœ… 182 kj
Wednesday 6/10/20
20 min 80s Ride
Jess King
129 kj
Friday 1/24/20
βœ… 162 kj
Wednesday 4/29/20
20 min 80s Pop Ride
Tunde Oyeneyin
152 kj
Tuesday 4/21/20
βœ… 162 kj
Tuesday 4/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
177 kj
Monday 3/16/20
βœ… 230 kj
Wednesday 3/25/20
30 min 80s Ride
Jenn Sherman
181 kj
Friday 11/8/19
βœ… 263 kj
Sunday 11/3/19
45 min New Wave Ride
Christine D'Ercole
237 kj
Thursday 10/3/19
βœ… 358 kj
Friday 10/11/19
10 min Low Impact Ride
Christine D'Ercole
43 kj
Saturday 2/16/19
βœ… 80 kj
Friday 3/8/19