Shake and Bake

Workouts

Sunday 7/25/21 @ 12:52 PM
342kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 7:1 PM
✅
581kj
85rpm
45%
20mph
Saturday 6/12/21 @ 2:35 PM
200kj
75rpm
42%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 1:30 AM
✅
260kj
73rpm
49%
19mph
Sunday 2/9/20 @ 10:17 PM
259kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:40 AM
✅
436kj
87rpm
44%
20mph
Wednesday 9/30/20 @ 10:7 PM
442kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:4 PM
✅
551kj
87rpm
42%
19mph
Monday 8/31/20 @ 9:29 PM
350kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:42 AM
✅
440kj
84rpm
45%
20mph
Saturday 7/11/20 @ 4:31 PM
179kj
79rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 3:25 AM
✅
249kj
80rpm
44%
18mph
Tuesday 5/5/20 @ 10:59 AM
283kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:25 AM
✅
434kj
88rpm
42%
19mph
Tuesday 4/7/20 @ 4:16 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:8 AM
✅
457kj
85rpm
45%
20mph
Wednesday 4/1/20 @ 9:21 PM
196kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:53 AM
✅
263kj
84rpm
43%
19mph
Thursday 3/7/19 @ 12:41 AM
136kj
73rpm
44%
17mph
20 min FTP Test Ride
Denis Morton
Friday 8/2/19 @ 7:51 PM
✅
212kj
76rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Sunday 7/25/21
✅ 581 kj
Friday 7/30/21
30 min Mental Health Awareness Ride
Kendall Toole
200 kj
Saturday 6/12/21
✅ 260 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 2/9/20
✅ 436 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Wednesday 9/30/20
✅ 551 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 8/31/20
✅ 440 kj
Monday 8/31/20
30 min Weezer Ride
Denis Morton
179 kj
Saturday 7/11/20
✅ 249 kj
Tuesday 1/7/20
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Tuesday 5/5/20
✅ 434 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
301 kj
Tuesday 4/7/20
✅ 457 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 4/1/20
✅ 263 kj
Friday 4/3/20
20 min FTP Test Ride
Denis Morton
136 kj
Thursday 3/7/19
✅ 212 kj
Friday 8/2/19