alexisjoelle
CO
Total Rides: 878

Following

alexisjoelle
CO
Total Rides: 878

Following

Workouts

5 min Lower Body Stretch
Andy Speer
Sunday 1/21/24 @ 4:31 AM
Difficulty: 0 / 10
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10 min Body Scan Meditation
Kristin McGee
Saturday 1/20/24 @ 5:38 AM
Difficulty: 0 / 10
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10 min Focus Flow: Hips
Aditi Shah
Friday 1/19/24 @ 3:6 AM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 1/18/24 @ 12:46 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 1/18/24 @ 12:39 PM
Difficulty: 3.36 / 10
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27kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 11:53 AM
Difficulty: 6.76 / 10
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364kj
84rpm
41%
18mph
5 min Basics: Sleep
Kristin McGee
Thursday 1/18/24 @ 5:2 AM
Difficulty: 1.6 / 10
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Tuesday 1/16/24 @ 7:42 PM
Difficulty: NaN / 10
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30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 5:5 PM
Difficulty: 7.87 / 10
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5 min Full Body Warm Up
Andy Speer
Tuesday 1/16/24 @ 4:59 PM
Difficulty: 4.12 / 10
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