Shake and Bake

Workouts

Wednesday 8/4/21 @ 8:8 PM
164kj
80rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 4:35 PM
✅
243kj
99rpm
36%
18mph
Wednesday 3/18/20 @ 7:41 PM
268kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Monday 10/26/20 @ 12:44 PM
✅
413kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 10:7 PM
442kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
Monday 8/31/20 @ 9:29 PM
350kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Saturday 7/11/20 @ 4:31 PM
179kj
79rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Thursday 5/21/20 @ 6:48 PM
✅
288kj
90rpm
43%
19mph
Tuesday 5/5/20 @ 10:59 AM
283kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Tuesday 4/7/20 @ 4:16 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Wednesday 4/1/20 @ 9:21 PM
196kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
Saturday 2/15/20 @ 11:31 AM
178kj
81rpm
38%
16mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 2/3/20 @ 6:23 PM
✅
242kj
86rpm
40%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
164 kj
Wednesday 8/4/21
✅ 243 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Wednesday 3/18/20
✅ 410 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 10/26/20
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Wednesday 9/30/20
✅ 509 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 8/31/20
✅ 463 kj
Monday 11/4/19
30 min Weezer Ride
Denis Morton
179 kj
Saturday 7/11/20
✅ 288 kj
Thursday 5/21/20
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Tuesday 5/5/20
✅ 360 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
301 kj
Tuesday 4/7/20
✅ 409 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 4/1/20
✅ 257 kj
Saturday 4/4/20
30 min HIIT & Hills Ride
Matt Wilpers
178 kj
Saturday 2/15/20
✅ 242 kj
Monday 2/3/20