Shake and Bake

Workouts

Saturday 7/24/21 @ 1:37 PM
89kj
71rpm
37%
14mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 7/28/21 @ 2:16 AM
✅
89kj
73rpm
36%
14mph
Sunday 11/21/21 @ 2:12 PM
✅
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/28/21 @ 2:43 AM
43kj
74rpm
35%
14mph
Wednesday 9/29/21 @ 9:53 PM
✅
94kj
78rpm
35%
15mph
20 min Mood Ride: Confident
Leanne Hainsby
Monday 8/2/21 @ 2:29 AM
92kj
71rpm
37%
14mph
Sunday 8/29/21 @ 2:11 PM
✅
30kj
72rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 11:4 PM
3kj
78rpm
25%
11mph
Tuesday 2/9/21 @ 10:14 PM
✅
206kj
84rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:28 AM
130kj
74rpm
36%
14mph
Tuesday 12/8/20 @ 11:50 PM
✅
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 2:4 AM
31kj
82rpm
28%
12mph
Tuesday 10/27/20 @ 10:27 PM
✅
112kj
81rpm
43%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/8/20 @ 8:45 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 10:49 AM
✅
194kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0mph
Thursday 12/19/19 @ 2:46 PM
✅
88kj
81rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Saturday 9/12/20 @ 10:4 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 2:19 PM
✅
41kj
69rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:25 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Hannah Frankson
89 kj
Saturday 7/24/21
✅ 89 kj
Wednesday 7/28/21
10 min Low Impact Ride
Hannah Frankson
✅ 44 kj
Sunday 11/21/21
43 kj
Friday 5/28/21
20 min Mood Ride: Confident
Leanne Hainsby
✅ 94 kj
Wednesday 9/29/21
92 kj
Monday 8/2/21
10 min Low Impact Ride
Christine D'Ercole
✅ 30 kj
Sunday 8/29/21
3 kj
Sunday 7/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Tuesday 2/9/21
130 kj
Tuesday 2/16/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 52 kj
Tuesday 12/8/20
31 kj
Thursday 12/10/20
15 min Pop Ride
Jenn Sherman
✅ 112 kj
Tuesday 10/27/20
kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Thursday 9/17/20
kj
Friday 10/16/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 88 kj
Thursday 12/19/19
kj
Saturday 9/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Saturday 6/29/19
kj
Tuesday 7/2/19