1badc8
St. Louis
Total Rides: 2120

Following

1badc8
St. Louis
Total Rides: 2120

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/21/24 @ 2:42 AM
Difficulty: 3.21 / 10
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Extra 10: Low Impact Ride
Bradley Rose
Tuesday 5/21/24 @ 2:31 AM
Difficulty: 4.5 / 10
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32kj
78rpm
30%
12mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 5/21/24 @ 2:20 AM
Difficulty: 5.18 / 10
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34kj
80rpm
30%
13mph
5 min Post-Ride Stretch
Robin Arzón
Monday 5/20/24 @ 2:34 AM
Difficulty: 0 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Monday 5/20/24 @ 2:29 AM
Difficulty: 5.5 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 5/20/24 @ 2:18 AM
Difficulty: 0 / 10
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20 min Low Impact Ride
Robin Arzón
Monday 5/20/24 @ 1:57 AM
Difficulty: 5.81 / 10
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84kj
72rpm
36%
14mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/19/24 @ 1:7 AM
Difficulty: 0 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Sunday 5/19/24 @ 1:1 AM
Difficulty: 5.25 / 10
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10 min Glutes & Legs Strength
Andy Speer
Sunday 5/19/24 @ 12:51 AM
Difficulty: 6.41 / 10
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