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Shake and Bake
gatorstef
Ormond Bch, FL
91 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
9
Beat gatorstef
Workouts
Next Workouts
Friday 10/16/20 @ 12:9 AM
✅
191
kj
82
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 9/13/20 @ 4:4 PM
132
kj
91
rpm
31
%
14
mph
Tuesday 3/23/21 @ 12:57 PM
✅
187
kj
80
rpm
39
%
16
mph
30 min 80s Ride
Denis Morton
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Monday 9/27/21 @ 8:4 PM
140
kj
78
rpm
35
%
14
mph
Sunday 2/9/20 @ 10:17 PM
✅
259
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/12/21 @ 7:42 PM
227
kj
76
rpm
36
%
14
mph
Wednesday 12/9/20 @ 11:59 PM
✅
134
kj
82
rpm
40
%
17
mph
20 min 80s Ride
Denis Morton
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Sunday 12/6/20 @ 4:55 PM
109
kj
78
rpm
37
%
15
mph
Monday 8/31/20 @ 9:29 PM
✅
350
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/2/20 @ 9:5 PM
250
kj
86
rpm
35
%
16
mph
Thursday 8/20/20 @ 11:3 AM
✅
197
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/23/20 @ 5:56 PM
151
kj
88
rpm
34
%
15
mph
Wednesday 8/12/20 @ 11:11 AM
✅
203
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/13/20 @ 9:55 PM
159
kj
90
rpm
33
%
15
mph
Friday 7/3/20 @ 12:48 PM
✅
416
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 9:30 PM
310
kj
90
rpm
33
%
15
mph
Wednesday 6/3/20 @ 10:27 AM
✅
277
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 9:19 PM
216
kj
87
rpm
33
%
15
mph
Saturday 4/20/19 @ 8:4 PM
✅
174
kj
70
rpm
42
%
16
mph
30 min 90s Ride
Robin Arzón
View Class
Share
Friday 12/27/19 @ 3:45 PM
154
kj
75
rpm
38
%
15
mph
Next Workouts
gatorstef
Ormond Bch, FL
91 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
9
Beat gatorstef
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Friday 10/16/20
132
kj
Sunday 9/13/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
187
kj
Tuesday 3/23/21
140
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Sunday 2/9/20
227
kj
Friday 2/12/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
134
kj
Wednesday 12/9/20
109
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
350
kj
Monday 8/31/20
250
kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
197
kj
Thursday 8/20/20
151
kj
Sunday 8/23/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
203
kj
Wednesday 8/12/20
159
kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Friday 7/3/20
310
kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
277
kj
Wednesday 6/3/20
216
kj
Monday 6/1/20
30 min 90s Ride
Robin Arzón
View Class
Share
✅
174
kj
Saturday 4/20/19
154
kj
Friday 12/27/19
Next Workouts