Shake and Bake

Workouts

Friday 10/16/20 @ 12:9 AM
✅
191kj
82rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 4:4 PM
132kj
91rpm
31%
14mph
Tuesday 3/23/21 @ 12:57 PM
✅
187kj
80rpm
39%
16mph
30 min 80s Ride
Denis Morton
Monday 9/27/21 @ 8:4 PM
140kj
78rpm
35%
14mph
Sunday 2/9/20 @ 10:17 PM
✅
259kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Wednesday 12/9/20 @ 11:59 PM
✅
134kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Sunday 12/6/20 @ 4:55 PM
109kj
78rpm
37%
15mph
Monday 8/31/20 @ 9:29 PM
✅
350kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:5 PM
250kj
86rpm
35%
16mph
Thursday 8/20/20 @ 11:3 AM
✅
197kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 5:56 PM
151kj
88rpm
34%
15mph
Wednesday 8/12/20 @ 11:11 AM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:55 PM
159kj
90rpm
33%
15mph
Friday 7/3/20 @ 12:48 PM
✅
416kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:30 PM
310kj
90rpm
33%
15mph
Wednesday 6/3/20 @ 10:27 AM
✅
277kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Saturday 4/20/19 @ 8:4 PM
✅
174kj
70rpm
42%
16mph
30 min 90s Ride
Robin Arzón
Friday 12/27/19 @ 3:45 PM
154kj
75rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Friday 10/16/20
132 kj
Sunday 9/13/20
30 min 80s Ride
Denis Morton
✅ 187 kj
Tuesday 3/23/21
140 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 2/9/20
227 kj
Friday 2/12/21
20 min 80s Ride
Denis Morton
✅ 134 kj
Wednesday 12/9/20
109 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 8/31/20
250 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Thursday 8/20/20
151 kj
Sunday 8/23/20
30 min Power Zone Ride
Denis Morton
✅ 203 kj
Wednesday 8/12/20
159 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Friday 7/3/20
310 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Wednesday 6/3/20
216 kj
Monday 6/1/20
30 min 90s Ride
Robin Arzón
✅ 174 kj
Saturday 4/20/19
154 kj
Friday 12/27/19