Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:43 PM
✅
260kj
76rpm
47%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:30 PM
126kj
67rpm
39%
14mph
Friday 10/2/20 @ 11:29 AM
✅
227kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:26 AM
110kj
70rpm
34%
13mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 260 kj
Tuesday 3/16/21
126 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Friday 10/2/20
110 kj
Friday 10/2/20