Workouts

20 min Yin Yoga
Aditi Shah
Wednesday 9/18/24 @ 10:41 AM
Difficulty: 0 / 10
 
Sunday 2/11/24 @ 10:7 PM
Difficulty: NaN / 10
24kj
90rpm
27%
13mph
20 min Yin Yoga: Hips
Aditi Shah
Wednesday 1/17/24 @ 11:34 AM
Difficulty: 3.89 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 1/10/24 @ 1:21 PM
Difficulty: 4.34 / 10
 
Extra 10: Quads
Rad Lopez
Wednesday 1/10/24 @ 1:9 PM
Difficulty: 7.87 / 10
 
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Wednesday 1/10/24 @ 1:3 PM
Difficulty: 3.46 / 10
 
20 min Yin Yoga
Aditi Shah
Monday 1/8/24 @ 11:21 AM
Difficulty: 3.4 / 10
 
Sunday 12/31/23 @ 4:5 PM
Difficulty: NaN / 10
77kj
66rpm
36%
13mph
Saturday 3/5/22 @ 3:20 PM
Difficulty: NaN / 10
12kj
66rpm
29%
11mph
Saturday 2/19/22 @ 1:44 PM
Difficulty: NaN / 10
24kj
65rpm
30%
11mph