Shake and Bake
Workouts
Monday 8/14/23 @ 1:4 PM
✅
175kj
77rpm
46%
18mph
Tuesday 8/15/23 @ 9:53 AM
156kj
84rpm
40%
17mph
Tuesday 3/30/21 @ 12:50 PM
257kj
85rpm
43%
19mph
Monday 3/29/21 @ 10:18 PM
✅
284kj
95rpm
41%
19mph
Sunday 2/21/21 @ 10:22 PM
255kj
86rpm
43%
18mph
Wednesday 2/17/21 @ 11:24 PM
✅
282kj
89rpm
43%
19mph
Tuesday 2/9/21 @ 11:21 AM
263kj
79rpm
46%
19mph
Tuesday 2/9/21 @ 10:19 PM
✅
279kj
84rpm
45%
19mph
Monday 2/1/21 @ 11:27 AM
✅
250kj
70rpm
48%
18mph
Wednesday 2/3/21 @ 11:29 AM
242kj
68rpm
48%
18mph
Thursday 1/21/21 @ 8:45 PM
174kj
76rpm
47%
19mph
Monday 1/25/21 @ 11:55 AM
✅
174kj
75rpm
47%
19mph
Friday 1/22/21 @ 10:50 AM
250kj
86rpm
42%
18mph
Thursday 1/21/21 @ 6:28 PM
✅
305kj
92rpm
43%
20mph
Wednesday 11/4/20 @ 12:17 PM
250kj
65rpm
49%
17mph
Friday 3/20/20 @ 8:59 PM
✅
313kj
75rpm
51%
20mph
Monday 10/12/20 @ 12:27 PM
236kj
77rpm
45%
18mph
Tuesday 10/13/20 @ 10:8 AM
✅
249kj
80rpm
44%
18mph
Thursday 9/3/20 @ 10:51 AM
160kj
80rpm
44%
18mph
Friday 7/24/20 @ 10:2 PM
✅
186kj
86rpm
44%
19mph
Workouts
242
kj
Wednesday 2/3/21