Workouts

20 min 90s Row
Katie Wang
Monday 1/13/25 @ 11:38 AM
Difficulty: 7.14 / 10
 
10 min Pilates
Kristin McGee
Wednesday 1/8/25 @ 12:11 PM
Difficulty: 4.35 / 10
 
20 min Rock Row
Becs Gentry
Wednesday 1/8/25 @ 11:47 AM
Difficulty: 6.98 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Monday 1/6/25 @ 11:35 AM
Difficulty: 3.77 / 10
 
5 min Intro to Program
Kristin McGee
Monday 1/6/25 @ 11:27 AM
Difficulty: 3.35 / 10
 
10 min 80s Row
Katie Wang
Monday 1/6/25 @ 11:13 AM
Difficulty: 6.02 / 10
 
15 min Dance Music Ride
Mila Lazar
Sunday 12/22/24 @ 9:20 PM
Difficulty: 6.76 / 10
121kj
81rpm
44%
18mph
10 min Core Strength
Ben Alldis
Tuesday 12/17/24 @ 11:31 AM
Difficulty: 6.41 / 10
 
5 min Core Strength
Katie Wang
Monday 12/16/24 @ 11:53 AM
Difficulty: 0 / 10
 
20 min 90s Rock Ride
Emma Lovewell
Tuesday 3/26/24 @ 10:27 AM
Difficulty: 7.57 / 10
174kj
83rpm
44%
19mph