Shake and Bake
Workouts
Monday 5/6/24 @ 12:46 PM
✅
416kj
86rpm
43%
19mph
Monday 2/8/21 @ 11:9 AM
388kj
85rpm
43%
19mph
Friday 1/26/24 @ 1:25 PM
✅
663kj
85rpm
43%
19mph
Saturday 2/5/22 @ 1:57 PM
620kj
83rpm
43%
18mph
Monday 9/4/23 @ 1:0 PM
✅
410kj
88rpm
42%
19mph
Sunday 7/30/23 @ 10:25 PM
337kj
82rpm
41%
18mph
Tuesday 6/6/23 @ 1:4 PM
✅
242kj
87rpm
41%
18mph
Thursday 6/22/23 @ 10:10 AM
191kj
85rpm
37%
16mph
Tuesday 2/21/23 @ 2:26 PM
✅
396kj
84rpm
43%
19mph
Wednesday 1/27/21 @ 11:10 AM
385kj
88rpm
42%
19mph
Tuesday 4/12/22 @ 2:38 PM
541kj
83rpm
45%
19mph
Saturday 12/5/20 @ 1:59 PM
✅
553kj
90rpm
42%
19mph
Friday 3/11/22 @ 1:51 PM
363kj
85rpm
42%
18mph
Monday 3/21/22 @ 10:27 AM
✅
375kj
85rpm
42%
18mph
Sunday 1/30/22 @ 6:1 PM
379kj
84rpm
41%
17mph
Monday 12/7/20 @ 10:46 PM
✅
402kj
86rpm
42%
18mph
Monday 1/3/22 @ 2:9 PM
344kj
83rpm
42%
18mph
Wednesday 6/10/20 @ 10:3 PM
✅
390kj
81rpm
44%
19mph
Saturday 9/18/21 @ 3:45 PM
347kj
84rpm
42%
18mph
Thursday 4/29/21 @ 9:57 AM
✅
356kj
85rpm
41%
18mph
Workouts
388
kj
Monday 2/8/21
620
kj
Saturday 2/5/22
337
kj
Sunday 7/30/23
191
kj
Thursday 6/22/23
385
kj
Wednesday 1/27/21
363
kj
Friday 3/11/22
344
kj
Monday 1/3/22
347
kj
Saturday 9/18/21