Shake and Bake

Workouts

Sunday 1/31/21 @ 4:49 PM
240kj
70rpm
47%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 12:7 PM
149kj
73rpm
38%
15mph
Sunday 10/11/20 @ 3:50 PM
130kj
43rpm
49%
11mph
30 min Intervals & Arms Ride
Ally Love
Saturday 3/6/21 @ 2:31 PM
107kj
46rpm
42%
10mph
Wednesday 7/15/20 @ 11:26 PM
284kj
61rpm
56%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:51 AM
152kj
71rpm
39%
15mph
Sunday 1/17/21 @ 5:35 PM
318kj
62rpm
58%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/23/20 @ 5:30 PM
137kj
70rpm
37%
14mph
Wednesday 4/15/20 @ 10:30 PM
295kj
144rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 7/21/20 @ 11:48 PM
159kj
68rpm
41%
15mph
Wednesday 8/12/20 @ 11:20 PM
294kj
54rpm
61%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 4:50 PM
177kj
66rpm
45%
16mph
Saturday 6/27/20 @ 2:3 PM
272kj
76rpm
48%
19mph
30 min Women of Pop Ride
Ally Love
Monday 7/13/20 @ 11:7 PM
129kj
71rpm
37%
14mph

Workouts

30 min Sundays with Love
Ally Love
240 kj
Sunday 1/31/21
149 kj
Sunday 10/17/21
30 min Intervals & Arms Ride
Ally Love
130 kj
Sunday 10/11/20
107 kj
Saturday 3/6/21
30 min Britney Spears Ride
Cody Rigsby
284 kj
Wednesday 7/15/20
152 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
318 kj
Sunday 1/17/21
137 kj
Thursday 7/23/20
30 min The Greatest Showman Ride
Robin Arzón
295 kj
Wednesday 4/15/20
159 kj
Tuesday 7/21/20
30 min Prince Ride
Ally & Emma
294 kj
Wednesday 8/12/20
177 kj
Saturday 8/22/20
30 min Women of Pop Ride
Ally Love
272 kj
Saturday 6/27/20
129 kj
Monday 7/13/20