Shake and Bake
Workouts
Wednesday 7/1/20 @ 9:48 PM
✅
237kj
65rpm
51%
17mph
Wednesday 10/28/20 @ 8:53 PM
180kj
76rpm
41%
16mph
Wednesday 10/14/20 @ 11:25 PM
✅
287kj
62rpm
55%
18mph
Thursday 10/15/20 @ 10:2 PM
172kj
82rpm
38%
16mph
Thursday 4/9/20 @ 6:43 PM
✅
344kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 9:40 PM
160kj
82rpm
36%
15mph
Friday 7/24/20 @ 8:40 PM
320kj
68rpm
41%
15mph
Sunday 7/26/20 @ 3:29 PM
✅
322kj
85rpm
36%
15mph
Tuesday 7/14/20 @ 1:43 AM
✅
274kj
77rpm
39%
16mph
Thursday 7/9/20 @ 9:24 PM
243kj
84rpm
35%
15mph
Saturday 7/11/20 @ 3:8 PM
✅
140kj
75rpm
43%
17mph
Tuesday 4/7/20 @ 10:36 PM
108kj
79rpm
37%
15mph
Sunday 7/5/20 @ 3:47 PM
✅
388kj
78rpm
40%
17mph
Monday 6/29/20 @ 9:30 PM
310kj
90rpm
33%
15mph
Monday 6/22/20 @ 11:47 PM
✅
560kj
78rpm
40%
16mph
Sunday 6/21/20 @ 3:24 PM
454kj
85rpm
34%
15mph
Thursday 6/18/20 @ 5:37 PM
✅
294kj
83rpm
39%
17mph
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
Wednesday 6/3/20 @ 2:52 PM
✅
245kj
82rpm
36%
15mph
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Workouts
180
kj
Wednesday 10/28/20
160
kj
Tuesday 4/14/20
320
kj
Friday 7/24/20
454
kj
Sunday 6/21/20