Shake and Bake

Workouts

Friday 3/24/23 @ 1:48 AM
152kj
69rpm
40%
15mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 7:34 PM
✅
200kj
71rpm
43%
16mph
Tuesday 1/31/23 @ 4:29 PM
133kj
71rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
Tuesday 11/10/20 @ 7:25 PM
192kj
70rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
Sunday 1/17/21 @ 5:38 PM
168kj
75rpm
39%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:30 PM
✅
225kj
71rpm
46%
17mph
Thursday 2/14/19 @ 4:39 AM
245kj
72rpm
39%
15mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 6:12 PM
✅
374kj
74rpm
47%
18mph
Sunday 12/30/18 @ 7:33 PM
✅
233kj
78rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/1/19 @ 3:22 PM
208kj
71rpm
45%
17mph
Thursday 11/15/18 @ 6:21 AM
283kj
72rpm
42%
16mph
45 min Christina Aguilera Ride
Cody Rigsby
Monday 10/15/18 @ 4:16 PM
✅
320kj
70rpm
45%
17mph
Tuesday 11/6/18 @ 6:6 AM
134kj
70rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Monday 5/7/18 @ 4:39 PM
✅
175kj
78rpm
46%
19mph
Wednesday 10/31/18 @ 4:15 PM
✅
300kj
69rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/27/18 @ 8:53 PM
283kj
73rpm
41%
16mph
Sunday 10/14/18 @ 3:40 AM
276kj
71rpm
42%
16mph
45 min Soul Music Ride
Ally Love
Friday 12/15/17 @ 2:28 PM
✅
353kj
71rpm
47%
18mph

Workouts

30 min USHER Ride
Ally Love
152 kj
Friday 3/24/23
✅ 200 kj
Sunday 5/16/21
30 min Beyoncé Ride
Ally Love
133 kj
Tuesday 1/31/23
✅ 255 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Tuesday 11/10/20
✅ 236 kj
Tuesday 4/20/21
30 min HIIT Ride
Alex Toussaint
168 kj
Sunday 1/17/21
✅ 225 kj
Thursday 1/14/21
45 min Black History Ride
Alex Toussaint
245 kj
Thursday 2/14/19
✅ 374 kj
Tuesday 2/12/19
30 min Hip Hop Ride
Alex Toussaint
✅ 233 kj
Sunday 12/30/18
208 kj
Tuesday 1/1/19
45 min Christina Aguilera Ride
Cody Rigsby
283 kj
Thursday 11/15/18
✅ 320 kj
Monday 10/15/18
20 min Groove Ride
Cody Rigsby
134 kj
Tuesday 11/6/18
✅ 175 kj
Monday 5/7/18
45 min Club Bangers Ride
Alex Toussaint
✅ 300 kj
Wednesday 10/31/18
283 kj
Saturday 10/27/18
45 min Soul Music Ride
Ally Love
276 kj
Sunday 10/14/18
✅ 353 kj
Friday 12/15/17