Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 1/22/23 @ 12:23 AM
Difficulty: 3.26 / 10
 
20 min 2000s Hip Hop Ride
Ally Love
Sunday 1/22/23 @ 12:0 AM
Difficulty: 7.36 / 10
89kj
65rpm
39%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/4/22 @ 2:43 AM
Difficulty: 3.21 / 10
 
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Tuesday 1/4/22 @ 2:32 AM
Difficulty: 5.77 / 10
45kj
69rpm
37%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 1/4/22 @ 2:8 AM
Difficulty: 7.29 / 10
112kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 10/21/21 @ 4:37 AM
Difficulty: 3.33 / 10
 
45 min Beyoncé Ride
Robin Arzón
Thursday 10/21/21 @ 3:47 AM
Difficulty: 7.91 / 10
252kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 10/19/21 @ 4:17 AM
Difficulty: 3.39 / 10
 
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/19/21 @ 3:44 AM
Difficulty: 8.25 / 10
200kj
65rpm
46%
17mph
20 min R&B Walk
Chase Tucker
Saturday 10/9/21 @ 7:3 PM
Difficulty: 5 / 10