Shake and Bake

Workouts

Friday 3/24/23 @ 1:48 AM
152kj
69rpm
40%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
Tuesday 1/31/23 @ 4:29 PM
133kj
71rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Thursday 1/14/21 @ 2:52 AM
219kj
68rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:56 AM
✅
343kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 7:25 PM
192kj
70rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Thursday 4/2/20 @ 11:13 PM
183kj
75rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 7:36 PM
✅
211kj
77rpm
43%
17mph
Thursday 1/16/20 @ 3:36 AM
142kj
73rpm
37%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:52 AM
✅
204kj
75rpm
43%
17mph
Thursday 12/5/19 @ 3:49 AM
✅
164kj
73rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/23/19 @ 3:53 PM
162kj
68rpm
42%
15mph
Tuesday 12/3/19 @ 3:19 AM
229kj
71rpm
39%
15mph
45 min R&B Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 4:34 PM
✅
287kj
63rpm
47%
16mph

Workouts

30 min USHER Ride
Ally Love
152 kj
Friday 3/24/23
✅ 277 kj
Friday 4/30/21
30 min Beyoncé Ride
Ally Love
133 kj
Tuesday 1/31/23
✅ 243 kj
Saturday 11/14/20
45 min Hip Hop Ride
Alex Toussaint
219 kj
Thursday 1/14/21
✅ 343 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Tuesday 11/10/20
✅ 266 kj
Friday 11/13/20
30 min Hip Hop Ride
Alex Toussaint
183 kj
Thursday 4/2/20
✅ 211 kj
Saturday 4/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
142 kj
Thursday 1/16/20
✅ 204 kj
Thursday 12/26/19
30 min Hip Hop Ride
Alex Toussaint
✅ 164 kj
Thursday 12/5/19
162 kj
Monday 12/23/19
45 min R&B Ride
Tunde Oyeneyin
229 kj
Tuesday 12/3/19
✅ 287 kj
Sunday 12/15/19