Shake and Bake
Workouts
Saturday 4/1/23 @ 1:14 AM
72kj
53rpm
36%
11mph
Thursday 2/15/24 @ 12:50 PM
✅
176kj
80rpm
37%
16mph
Monday 1/11/21 @ 2:36 PM
173kj
57rpm
40%
13mph
Friday 1/8/21 @ 4:26 PM
✅
303kj
73rpm
44%
17mph
Saturday 1/18/20 @ 6:12 PM
175kj
74rpm
40%
16mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
Tuesday 12/11/18 @ 5:7 PM
290kj
73rpm
43%
16mph
Wednesday 4/25/18 @ 12:26 AM
✅
443kj
80rpm
49%
20mph
Friday 12/7/18 @ 9:53 PM
312kj
72rpm
44%
17mph
Wednesday 4/11/18 @ 12:24 AM
✅
349kj
87rpm
43%
19mph
Wednesday 10/24/18 @ 8:8 PM
kj
rpm
%
0mph
Sunday 10/7/18 @ 3:9 PM
✅
69kj
81rpm
41%
17mph
Tuesday 10/9/18 @ 5:36 AM
278kj
74rpm
42%
16mph
Sunday 9/23/18 @ 1:56 PM
✅
361kj
78rpm
45%
18mph