Shake and Bake
Workouts
Saturday 4/1/23 @ 1:14 AM
72kj
53rpm
36%
11mph
Saturday 4/29/23 @ 11:45 AM
✅
145kj
68rpm
41%
15mph
Friday 3/24/23 @ 1:48 AM
152kj
69rpm
40%
15mph
Thursday 6/17/21 @ 9:42 AM
✅
190kj
59rpm
53%
16mph
Tuesday 1/31/23 @ 4:29 PM
133kj
71rpm
37%
14mph
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
Tuesday 11/10/20 @ 7:25 PM
192kj
70rpm
44%
16mph
Tuesday 11/10/20 @ 10:47 AM
✅
243kj
42rpm
72%
18mph
Thursday 7/2/20 @ 1:51 AM
188kj
73rpm
42%
16mph
Thursday 7/2/20 @ 10:17 AM
✅
219kj
54rpm
59%
17mph
Wednesday 2/12/20 @ 9:36 PM
39kj
66rpm
37%
13mph
Sunday 3/29/20 @ 4:33 PM
✅
44kj
66rpm
40%
14mph
Wednesday 7/3/19 @ 3:11 AM
✅
197kj
74rpm
43%
17mph
Tuesday 5/7/19 @ 9:44 AM
171kj
61rpm
47%
16mph
Friday 1/11/19 @ 5:9 PM
✅
303kj
69rpm
45%
17mph
Sunday 3/31/19 @ 3:23 PM
254kj
63rpm
45%
15mph
Saturday 1/12/19 @ 5:22 PM
✅
208kj
70rpm
45%
17mph
Wednesday 1/9/19 @ 10:32 AM
150kj
64rpm
42%
15mph
Tuesday 12/18/18 @ 4:59 PM
✅
217kj
69rpm
46%
17mph
Saturday 11/3/18 @ 7:23 PM
124kj
75rpm
34%
13mph
Workouts
192
kj
Tuesday 11/10/20
171
kj
Tuesday 5/7/19
254
kj
Sunday 3/31/19