3kidsnapback
DMV BGM👑
Total Rides: 1233

Following

3kidsnapback
DMV BGM👑
Total Rides: 1233

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 2/8/24 @ 10:25 AM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Christine D'Ercole
Thursday 2/8/24 @ 9:54 AM
Difficulty: 7.11 / 10
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140kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/7/24 @ 10:46 AM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 2/7/24 @ 10:0 AM
Difficulty: 7.11 / 10
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206kj
71rpm
38%
14mph
30 min P!nk Walk
Kirsten Ferguson
Tuesday 2/6/24 @ 11:41 PM
Difficulty: 6.15 / 10
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30 min Tempo Run
Hannah Frankson
Monday 2/5/24 @ 10:20 AM
Difficulty: 7.26 / 10
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20 min Evening Slow Flow
Chelsea Jackson Roberts
Monday 2/5/24 @ 1:53 AM
Difficulty: 4.54 / 10
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30 min 90s Ride
Cody Rigsby
Saturday 2/3/24 @ 12:39 PM
Difficulty: 7.74 / 10
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135kj
65rpm
41%
14mph
45 min Endurance Run
Becs Gentry
Friday 2/2/24 @ 10:31 AM
Difficulty: 7 / 10
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30 min Endurance Row
Matt Wilpers
Thursday 2/1/24 @ 10:12 AM
Difficulty: 6.8 / 10
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