Shake and Bake
Workouts
Saturday 1/28/23 @ 4:59 PM
122kj
72rpm
35%
14mph
Friday 1/20/23 @ 1:0 PM
✅
169kj
64rpm
45%
15mph
Thursday 1/26/23 @ 4:20 PM
133kj
68rpm
38%
14mph
Tuesday 12/13/22 @ 5:36 PM
✅
205kj
68rpm
44%
16mph
Wednesday 1/25/23 @ 4:9 PM
135kj
66rpm
39%
14mph
Monday 1/23/23 @ 12:41 PM
✅
182kj
68rpm
43%
15mph
Tuesday 1/24/23 @ 5:29 PM
138kj
71rpm
38%
14mph
Tuesday 11/15/22 @ 11:58 PM
✅
218kj
71rpm
45%
17mph
Monday 1/23/23 @ 3:45 PM
124kj
66rpm
38%
14mph
Thursday 12/22/22 @ 4:28 PM
✅
177kj
65rpm
44%
15mph
Monday 11/7/22 @ 10:59 PM
136kj
68rpm
38%
14mph
Friday 11/18/22 @ 2:6 PM
✅
209kj
69rpm
46%
16mph
Tuesday 11/10/20 @ 7:25 PM
✅
192kj
70rpm
44%
16mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 1/7/20 @ 3:3 PM
278kj
71rpm
43%
16mph
Monday 3/23/20 @ 3:9 AM
✅
278kj
67rpm
44%
15mph
Thursday 12/5/19 @ 3:49 AM
164kj
73rpm
39%
15mph
Tuesday 2/18/20 @ 2:3 PM
✅
179kj
69rpm
42%
15mph
Tuesday 12/10/19 @ 3:38 AM
✅
107kj
81rpm
36%
15mph
Monday 9/23/19 @ 1:6 PM
99kj
62rpm
42%
13mph
Workouts
122
kj
Saturday 1/28/23
169
kj
Wednesday 11/11/20