1queenp
ATL
Total Rides: 624
Following
1queenp
ATL
Total Rides: 624
Following
Workouts
10 min Arms & Light Weights
Alex Toussaint
Wednesday 2/7/24 @ 1:8 PM
Difficulty: 6.57 / 10
117kj
74rpm
40%
15mph
106kj
51rpm
48%
14mph
216kj
63rpm
49%
16mph
151kj
55rpm
46%
14mph
53kj
49rpm
48%
13mph
103kj
68rpm
40%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/31/24 @ 12:52 PM
Difficulty: 3.29 / 10
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/31/24 @ 12:18 PM
Difficulty: 6.76 / 10
144kj
70rpm
37%
14mph
233kj
67rpm
39%
14mph