Shake and Bake

Workouts

Wednesday 1/19/22 @ 12:31 AM
187kj
69rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
195kj
62rpm
49%
17mph
Friday 11/1/19 @ 4:19 PM
85kj
69rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 5:12 PM
57kj
54rpm
45%
12mph
Saturday 11/14/20 @ 2:18 PM
187kj
71rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
Monday 11/11/19 @ 6:2 PM
121kj
77rpm
45%
18mph
15 Hip Hop Ride
Hannah Frankson
Monday 3/8/21 @ 12:0 AM
100kj
75rpm
43%
17mph
Tuesday 3/24/20 @ 12:22 PM
332kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:5 PM
270kj
83rpm
37%
16mph
Sunday 12/13/20 @ 6:32 PM
349kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
323kj
69rpm
46%
17mph
Sunday 4/12/20 @ 1:20 PM
343kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:29 PM
282kj
80rpm
39%
16mph
Saturday 1/11/20 @ 2:12 PM
64kj
75rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 6/2/20 @ 1:19 AM
57kj
77rpm
38%
16mph
Saturday 1/18/20 @ 2:30 PM
165kj
70rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/11/20 @ 2:56 AM
177kj
77rpm
40%
16mph
Sunday 3/15/20 @ 10:24 PM
251kj
75rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 12:53 PM
161kj
75rpm
39%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Wednesday 1/19/22
195 kj
Monday 1/17/22
10 min Tabata Ride
Robin Arzón
85 kj
Friday 11/1/19
57 kj
Friday 12/31/21
30 min Beyoncé Ride
Ally Love
187 kj
Saturday 11/14/20
171 kj
Wednesday 5/19/21
15 Hip Hop Ride
Hannah Frankson
121 kj
Monday 11/11/19
100 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 3/24/20
270 kj
Sunday 2/7/21
45 min Pentatonix Ride
Christine D'Ercole
349 kj
Sunday 12/13/20
323 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Sunday 4/12/20
282 kj
Monday 11/16/20
10 min Low Impact Ride
Hannah Frankson
64 kj
Saturday 1/11/20
57 kj
Tuesday 6/2/20
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Saturday 1/18/20
177 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin Arzón
251 kj
Sunday 3/15/20
161 kj
Monday 3/16/20