Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
Sunday 1/21/24 @ 1:7 AM
Difficulty: 0 / 10
145kj
77rpm
36%
15mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/20/24 @ 3:34 AM
Difficulty: 4.15 / 10
30 min Earth, Wind & Fire Yoga Flow
Chelsea Jackson Roberts
Thursday 1/18/24 @ 11:25 PM
Difficulty: 4.75 / 10
149kj
74rpm
36%
14mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 1/17/24 @ 2:7 AM
Difficulty: 0 / 10
30 min Martin Luther King Jr. Yoga Flow
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 12:33 AM
Difficulty: 4.49 / 10
10 min Move for You: Upper Body Stretch
Erik Jäger
Sunday 1/14/24 @ 1:11 AM
Difficulty: 0 / 10