Shake and Bake

Workouts

Wednesday 1/19/22 @ 12:31 AM
187kj
69rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
201kj
75rpm
43%
17mph
Friday 11/1/19 @ 4:19 PM
✅
85kj
69rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 8/7/21 @ 2:25 PM
76kj
83rpm
41%
17mph
Sunday 7/12/20 @ 7:18 PM
81kj
74rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/22/20 @ 2:24 PM
✅
95kj
81rpm
39%
16mph
Saturday 1/11/20 @ 2:12 PM
✅
64kj
75rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 7/28/20 @ 12:18 AM
60kj
77rpm
40%
16mph
Tuesday 7/14/20 @ 1:54 PM
✅
222kj
76rpm
43%
18mph
30 min Black Pride Ride
Hannah Frankson
Saturday 6/20/20 @ 6:2 PM
207kj
76rpm
42%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
251kj
75rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
205kj
84rpm
40%
17mph
Saturday 1/18/20 @ 2:30 PM
165kj
70rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 5:33 PM
✅
205kj
78rpm
42%
17mph
Saturday 1/4/20 @ 12:7 AM
185kj
70rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
✅
206kj
83rpm
40%
17mph
Monday 12/16/19 @ 1:48 PM
131kj
76rpm
41%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 3:21 PM
✅
166kj
83rpm
43%
18mph
Saturday 12/7/19 @ 3:47 PM
93kj
64rpm
45%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 5:21 PM
✅
114kj
81rpm
42%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Wednesday 1/19/22
✅ 201 kj
Monday 1/17/22
10 min Tabata Ride
Robin Arzón
✅ 85 kj
Friday 11/1/19
76 kj
Saturday 8/7/21
15 min Low Impact Ride
Emma Lovewell
81 kj
Sunday 7/12/20
✅ 95 kj
Saturday 8/22/20
10 min Low Impact Ride
Hannah Frankson
✅ 64 kj
Saturday 1/11/20
60 kj
Tuesday 7/28/20
30 min Black Pride Ride
Hannah Frankson
✅ 222 kj
Tuesday 7/14/20
207 kj
Saturday 6/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 251 kj
Sunday 3/15/20
205 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Saturday 1/18/20
✅ 205 kj
Sunday 2/2/20
30 min Weezer Ride
Denis Morton
185 kj
Saturday 1/4/20
✅ 206 kj
Friday 1/3/20
20 min Holiday Ride
Tunde Oyeneyin
131 kj
Monday 12/16/19
✅ 166 kj
Sunday 12/15/19
15 min Move for More: Climb Ride
Matt Wilpers
93 kj
Saturday 12/7/19
✅ 114 kj
Sunday 12/8/19