Shake and Bake

Workouts

Sunday 4/12/20 @ 1:20 PM
✅
343kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Tuesday 3/24/20 @ 12:22 PM
✅
332kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
Friday 11/1/19 @ 4:19 PM
✅
85kj
69rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 1/7/21 @ 11:17 AM
62kj
60rpm
47%
16mph
Tuesday 7/14/20 @ 1:54 PM
222kj
76rpm
43%
18mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 11:0 AM
✅
227kj
50rpm
62%
18mph
Saturday 5/30/20 @ 1:57 PM
✅
280kj
79rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 9:41 PM
234kj
0rpm
0%
0mph
Thursday 4/2/20 @ 11:3 PM
✅
207kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:40 AM
140kj
78rpm
35%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
251kj
75rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:58 AM
160kj
60rpm
46%
15mph
Saturday 1/25/20 @ 2:24 PM
71kj
66rpm
48%
17mph
10 min Climb Ride
Jess King
Monday 5/27/19 @ 11:51 PM
✅
74kj
53rpm
56%
18mph
Saturday 12/21/19 @ 12:33 PM
✅
195kj
76rpm
41%
17mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 2:2 AM
182kj
73rpm
43%
16mph
Monday 3/18/19 @ 11:37 PM
✅
246kj
79rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/19/19 @ 10:2 AM
162kj
60rpm
46%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Sunday 4/12/20
238 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 3/24/20
236 kj
Monday 2/10/20
10 min Tabata Ride
Robin Arzón
✅ 85 kj
Friday 11/1/19
62 kj
Thursday 1/7/21
30 min Black Pride Ride
Hannah Frankson
222 kj
Tuesday 7/14/20
✅ 227 kj
Thursday 6/18/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 280 kj
Saturday 5/30/20
234 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 4/2/20
140 kj
Tuesday 10/29/19
30 min Together We Go Far Ride
Robin Arzón
✅ 251 kj
Sunday 3/15/20
160 kj
Tuesday 3/17/20
10 min Climb Ride
Jess King
71 kj
Saturday 1/25/20
✅ 74 kj
Monday 5/27/19
30 min Holiday Ride
Robin Arzón
✅ 195 kj
Saturday 12/21/19
182 kj
Wednesday 12/25/19
30 min Sweat Steady Ride
Jess King
✅ 246 kj
Monday 3/18/19
162 kj
Tuesday 3/19/19