Shake and Bake

Workouts

Friday 7/10/20 @ 2:27 AM
βœ…
208kj
75rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 8/10/20 @ 3:38 PM
194kj
78rpm
41%
17mph
Saturday 4/18/20 @ 6:7 PM
βœ…
123kj
85rpm
42%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 12/11/20 @ 11:24 PM
91kj
78rpm
40%
16mph
Saturday 4/25/20 @ 4:44 PM
29kj
75rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/24/20 @ 3:19 PM
βœ…
32kj
80rpm
41%
17mph
Saturday 4/25/20 @ 4:6 PM
βœ…
202kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Friday 5/8/20 @ 7:48 PM
βœ…
59kj
85rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/22/20 @ 4:18 PM
54kj
85rpm
35%
15mph
Wednesday 4/22/20 @ 8:4 PM
βœ…
129kj
80rpm
39%
16mph
20 min Country Ride
Ally Love
Saturday 4/25/20 @ 6:13 PM
94kj
83rpm
34%
15mph
Wednesday 4/22/20 @ 7:18 PM
βœ…
328kj
71rpm
45%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/2/19 @ 10:36 PM
219kj
79rpm
36%
15mph
Sunday 4/19/20 @ 5:14 PM
βœ…
129kj
72rpm
43%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 3/11/20 @ 1:54 PM
116kj
75rpm
40%
16mph
Friday 4/3/20 @ 7:38 PM
βœ…
231kj
82rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph
Thursday 7/4/19 @ 3:32 PM
βœ…
293kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 208 kj
Friday 7/10/20
194 kj
Monday 8/10/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 123 kj
Saturday 4/18/20
91 kj
Friday 12/11/20
5 min Intro to Climb
Cody Rigsby
29 kj
Saturday 4/25/20
βœ… 32 kj
Sunday 5/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 202 kj
Saturday 4/25/20
196 kj
Sunday 5/24/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 59 kj
Friday 5/8/20
54 kj
Friday 5/22/20
20 min Country Ride
Ally Love
βœ… 129 kj
Wednesday 4/22/20
94 kj
Saturday 4/25/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 328 kj
Wednesday 4/22/20
219 kj
Sunday 6/2/19
20 min Feel Good Ride
Ally Love
βœ… 129 kj
Sunday 4/19/20
116 kj
Wednesday 3/11/20
30 min P!nk Ride
Christine D'Ercole
βœ… 231 kj
Friday 4/3/20
109 kj
Sunday 11/3/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 293 kj
Thursday 7/4/19
250 kj
Saturday 7/6/19