Shake and Bake
Workouts
Thursday 3/4/21 @ 6:50 PM
71kj
79rpm
34%
14mph
Monday 4/5/21 @ 11:59 PM
✅
124kj
75rpm
46%
19mph
Wednesday 3/17/21 @ 5:59 PM
97kj
74rpm
37%
14mph
Wednesday 3/17/21 @ 2:46 AM
✅
158kj
66rpm
50%
18mph
Thursday 7/2/20 @ 6:29 PM
307kj
77rpm
42%
17mph
Wednesday 1/13/21 @ 12:9 AM
✅
371kj
74rpm
47%
18mph
Wednesday 12/2/20 @ 7:11 PM
71kj
71rpm
38%
14mph
Tuesday 1/12/21 @ 12:45 AM
✅
117kj
64rpm
51%
18mph
Thursday 7/16/20 @ 3:53 PM
221kj
79rpm
43%
17mph
Wednesday 8/19/20 @ 10:25 PM
✅
269kj
77rpm
47%
19mph
Friday 5/8/20 @ 7:48 PM
59kj
85rpm
36%
16mph
Saturday 5/2/20 @ 5:41 PM
✅
65kj
80rpm
40%
17mph
Wednesday 4/29/20 @ 6:0 PM
✅
284kj
83rpm
46%
19mph
Friday 5/1/20 @ 9:48 PM
247kj
81rpm
44%
18mph
Thursday 7/4/19 @ 3:32 PM
293kj
80rpm
41%
17mph
Thursday 4/16/20 @ 3:13 AM
✅
347kj
87rpm
41%
18mph
Saturday 3/21/20 @ 6:0 PM
83kj
81rpm
37%
16mph
Tuesday 4/7/20 @ 9:51 PM
✅
87kj
84rpm
37%
16mph
Saturday 4/4/20 @ 7:16 PM
87kj
83rpm
37%
16mph
Wednesday 4/1/20 @ 11:22 PM
✅
88kj
85rpm
36%
16mph
Workouts
307
kj
Thursday 7/2/20
221
kj
Thursday 7/16/20
247
kj
Friday 5/1/20
293
kj
Thursday 7/4/19