Shake and Bake
Workouts
Tuesday 7/28/20 @ 5:49 PM
258kj
63rpm
43%
14mph
Sunday 10/23/22 @ 1:13 PM
✅
440kj
82rpm
47%
20mph
Sunday 4/19/20 @ 5:41 PM
259kj
71rpm
40%
15mph
Thursday 10/20/22 @ 11:40 AM
✅
386kj
81rpm
44%
19mph
Wednesday 7/22/20 @ 8:4 PM
304kj
65rpm
44%
16mph
Friday 10/14/22 @ 11:19 AM
✅
404kj
81rpm
45%
19mph
Thursday 4/14/22 @ 7:26 PM
155kj
51rpm
39%
10mph
Sunday 4/17/22 @ 11:25 AM
✅
377kj
84rpm
43%
19mph
Monday 4/4/22 @ 5:45 PM
183kj
61rpm
36%
11mph
Thursday 2/10/22 @ 12:14 PM
✅
411kj
84rpm
45%
19mph
Saturday 3/19/22 @ 4:26 PM
189kj
61rpm
38%
12mph
Friday 3/18/22 @ 12:8 PM
✅
356kj
85rpm
42%
18mph
Sunday 2/13/22 @ 1:54 PM
142kj
73rpm
36%
14mph
Tuesday 1/18/22 @ 11:59 AM
✅
274kj
85rpm
44%
19mph
Monday 1/31/22 @ 8:33 PM
154kj
58rpm
36%
11mph
Wednesday 2/2/22 @ 12:37 PM
✅
385kj
86rpm
42%
19mph
Workouts
258
kj
Tuesday 7/28/20
259
kj
Sunday 4/19/20
304
kj
Wednesday 7/22/20