Shake and Bake

Workouts

Saturday 3/30/19 @ 4:26 PM
165kj
67rpm
41%
15mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 4/3/19 @ 9:43 PM
✅
176kj
73rpm
35%
16mph
Saturday 2/9/19 @ 5:48 PM
✅
160kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 2/9/19 @ 6:47 PM
76kj
81rpm
26%
14mph
Saturday 2/2/19 @ 6:11 PM
193kj
58rpm
38%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/2/19 @ 6:25 PM
✅
247kj
75rpm
33%
15mph

Workouts

30 min 80s Pop Ride
Cody Rigsby
165 kj
Saturday 3/30/19
✅ 176 kj
Wednesday 4/3/19
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Saturday 2/9/19
76 kj
Saturday 2/9/19
45 min Intervals & Arms Ride
Cody Rigsby
193 kj
Saturday 2/2/19
✅ 247 kj
Saturday 2/2/19