Shake and Bake
Workouts
Saturday 1/29/22 @ 4:22 PM
59kj
85rpm
30%
13mph
Tuesday 2/22/22 @ 12:32 PM
✅
141kj
91rpm
42%
19mph
Monday 3/21/22 @ 3:7 PM
183kj
76rpm
40%
16mph
Wednesday 3/16/22 @ 11:0 AM
✅
285kj
83rpm
46%
19mph
Wednesday 12/2/20 @ 7:11 PM
71kj
71rpm
38%
14mph
Wednesday 2/16/22 @ 12:35 PM
✅
129kj
80rpm
45%
19mph
Wednesday 5/5/21 @ 4:51 PM
172kj
56rpm
37%
12mph
Tuesday 4/13/21 @ 10:59 AM
✅
438kj
75rpm
50%
20mph
Thursday 7/16/20 @ 3:53 PM
221kj
79rpm
43%
17mph
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
Thursday 7/2/20 @ 6:29 PM
307kj
77rpm
42%
17mph
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
Saturday 4/25/20 @ 4:44 PM
29kj
75rpm
40%
16mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
Saturday 4/25/20 @ 4:6 PM
202kj
88rpm
38%
17mph
Saturday 7/4/20 @ 3:57 PM
✅
237kj
89rpm
40%
18mph
Wednesday 10/30/19 @ 5:53 PM
119kj
76rpm
40%
16mph
Wednesday 5/20/20 @ 1:6 PM
✅
178kj
76rpm
48%
19mph
Wednesday 5/6/20 @ 8:47 PM
151kj
88rpm
40%
18mph
Wednesday 4/15/20 @ 11:56 AM
✅
171kj
83rpm
44%
19mph
Workouts
307
kj
Thursday 7/2/20
202
kj
Saturday 4/25/20