Shake and Bake

Workouts

Saturday 2/4/23 @ 6:53 PM
133kj
70rpm
43%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:30 PM
256kj
87rpm
50%
22mph
Monday 3/28/22 @ 1:55 PM
211kj
80rpm
41%
17mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 4/19/22 @ 12:23 PM
260kj
87rpm
42%
19mph
Sunday 8/21/22 @ 2:45 PM
220kj
78rpm
42%
17mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 10/23/22 @ 5:2 PM
259kj
85rpm
42%
19mph
Wednesday 5/19/21 @ 4:3 PM
293kj
0rpm
0%
0mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:56 AM
338kj
91rpm
45%
21mph
Saturday 5/8/21 @ 7:23 PM
5kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:23 PM
551kj
92rpm
45%
21mph
Saturday 4/3/21 @ 4:44 PM
195kj
0rpm
0%
0mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:56 AM
243kj
82rpm
50%
21mph
Saturday 4/3/21 @ 4:20 PM
181kj
0rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:31 PM
258kj
82rpm
51%
22mph
Tuesday 3/16/21 @ 7:44 PM
318kj
0rpm
0%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:59 PM
477kj
77rpm
49%
20mph
Wednesday 2/17/21 @ 11:27 PM
244kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:56 PM
360kj
93rpm
46%
21mph
Friday 2/12/21 @ 8:2 PM
363kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:27 PM
533kj
81rpm
49%
21mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
133 kj
Saturday 2/4/23
256 kj
Thursday 5/28/20
30 min WHM: Reflection Ride
Christine D'Ercole
211 kj
Monday 3/28/22
260 kj
Tuesday 4/19/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
220 kj
Sunday 8/21/22
259 kj
Sunday 10/23/22
30 min Power Zone 80s Ride
Christine D'Ercole
293 kj
Wednesday 5/19/21
338 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
5 kj
Saturday 5/8/21
551 kj
Sunday 11/29/20
20 min Pop Ride
Christine D'Ercole
195 kj
Saturday 4/3/21
243 kj
Wednesday 3/31/21
20 min Climb Ride
Christine D'Ercole
181 kj
Saturday 4/3/21
258 kj
Wednesday 3/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
318 kj
Tuesday 3/16/21
477 kj
Monday 3/15/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
244 kj
Wednesday 2/17/21
360 kj
Friday 2/12/21
45 min New Wave Ride
Christine D'Ercole
363 kj
Friday 2/12/21
533 kj
Sunday 1/17/21