Workouts

Saturday 1/20/24 @ 6:0 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 1/16/24 @ 4:52 PM
Difficulty: 3.61 / 10
19kj
75rpm
33%
13mph
Extra 10: Listening Party Ride
Ben Alldis
Tuesday 1/16/24 @ 4:40 PM
Difficulty: 6.63 / 10
75kj
69rpm
47%
17mph
20 min Beginner Ride
Christine D'Ercole
Tuesday 1/16/24 @ 4:18 PM
Difficulty: 5.73 / 10
163kj
69rpm
49%
18mph
Monday 1/15/24 @ 5:56 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 1/14/24 @ 8:26 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 1/14/24 @ 8:19 PM
Difficulty: 3.19 / 10
10kj
74rpm
25%
10mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:59 PM
Difficulty: 7.63 / 10
579kj
76rpm
45%
18mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:54 PM
Difficulty: 4.01 / 10
5kj
40rpm
26%
5mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/12/24 @ 8:4 PM
Difficulty: 0 / 10