Shake and Bake

Workouts

Wednesday 9/8/21 @ 5:56 PM
269kj
0rpm
0%
0mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:31 PM
228kj
78rpm
43%
17mph
Thursday 4/27/23 @ 2:56 PM
211kj
73rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/2/23 @ 9:9 PM
216kj
86rpm
40%
17mph
Friday 2/12/21 @ 8:2 PM
363kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Monday 6/6/22 @ 9:48 PM
252kj
72rpm
37%
14mph
Thursday 11/4/21 @ 10:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Thursday 12/16/21 @ 10:27 PM
100kj
92rpm
32%
15mph
Saturday 5/8/21 @ 7:23 PM
5kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 10/28/21 @ 8:2 PM
336kj
90rpm
39%
18mph
Wednesday 2/17/21 @ 11:27 PM
244kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 8/2/21 @ 1:42 PM
228kj
85rpm
41%
18mph
Saturday 7/31/21 @ 9:41 PM
267kj
0rpm
0%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/19/19 @ 10:27 AM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 4:3 PM
293kj
0rpm
0%
0mph
30 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 7/6/21 @ 7:30 PM
244kj
88rpm
40%
18mph
Saturday 4/3/21 @ 4:20 PM
181kj
0rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 7:7 PM
154kj
77rpm
44%
18mph
Tuesday 3/16/21 @ 7:44 PM
318kj
0rpm
0%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/17/21 @ 9:56 PM
279kj
78rpm
40%
16mph

Workouts

30 min 70s Ride
Christine D'Ercole
269 kj
Wednesday 9/8/21
228 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Thursday 4/27/23
216 kj
Tuesday 5/2/23
45 min New Wave Ride
Christine D'Ercole
363 kj
Friday 2/12/21
252 kj
Monday 6/6/22
20 min Recovery Ride
Christine D'Ercole
kj
Thursday 11/4/21
100 kj
Thursday 12/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
5 kj
Saturday 5/8/21
336 kj
Thursday 10/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
244 kj
Wednesday 2/17/21
228 kj
Monday 8/2/21
30 min Crank It Up Ride
Christine D'Ercole
267 kj
Saturday 7/31/21
kj
Monday 8/19/19
30 min Power Zone 80s Ride
Christine D'Ercole
293 kj
Wednesday 5/19/21
244 kj
Tuesday 7/6/21
20 min Climb Ride
Christine D'Ercole
181 kj
Saturday 4/3/21
154 kj
Wednesday 3/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
318 kj
Tuesday 3/16/21
279 kj
Wednesday 3/17/21