Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/11/24 @ 7:51 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 2/11/24 @ 7:46 PM
Difficulty: 3.14 / 10
24kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/11/24 @ 6:55 PM
Difficulty: 0 / 10
354kj
85rpm
41%
18mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Sunday 2/11/24 @ 6:48 PM
Difficulty: 5.26 / 10
45kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/10/24 @ 2:33 PM
Difficulty: 3.22 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Saturday 2/10/24 @ 2:22 PM
Difficulty: 4.26 / 10
41kj
85rpm
32%
14mph
30 min 70s Ride
Christine D'Ercole
Saturday 2/10/24 @ 1:51 PM
Difficulty: 7.38 / 10
209kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/8/24 @ 11:13 PM
Difficulty: 3.33 / 10
 
45 min Pride Ride
Christine D'Ercole
Thursday 2/8/24 @ 10:27 PM
Difficulty: 8.15 / 10
292kj
80rpm
39%
16mph
10 min Mid-Night Meditation
Ross Rayburn
Monday 2/5/24 @ 7:27 AM
Difficulty: 3 / 10