Shake and Bake

Workouts

Friday 12/8/23 @ 5:7 PM
157kj
79rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/31/24 @ 9:16 AM
162kj
83rpm
43%
18mph
Wednesday 12/13/23 @ 7:6 PM
192kj
71rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/29/23 @ 3:29 PM
265kj
85rpm
43%
19mph
Thursday 4/27/23 @ 2:56 PM
211kj
73rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/3/23 @ 11:13 AM
240kj
94rpm
39%
18mph
Wednesday 12/14/22 @ 11:25 PM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 6/15/19 @ 5:32 PM
456kj
91rpm
44%
20mph
Tuesday 2/22/22 @ 10:16 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Tuesday 3/8/22 @ 6:57 PM
474kj
80rpm
49%
20mph
Sunday 1/2/22 @ 9:21 PM
210kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 2:30 PM
197kj
90rpm
43%
19mph
Saturday 5/29/21 @ 4:48 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:28 PM
648kj
82rpm
48%
20mph
Saturday 5/8/21 @ 7:23 PM
5kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:14 PM
432kj
93rpm
42%
19mph
Tuesday 3/16/21 @ 7:44 PM
318kj
0rpm
0%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 8:50 PM
305kj
90rpm
42%
19mph
Thursday 3/4/21 @ 5:41 PM
408kj
0rpm
0%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 2/11/21 @ 10:10 PM
425kj
93rpm
41%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
157 kj
Friday 12/8/23
162 kj
Wednesday 1/31/24
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Wednesday 12/13/23
265 kj
Friday 12/29/23
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Thursday 4/27/23
240 kj
Wednesday 5/3/23
45 min HRZ Power Ride
Christine D'Ercole
kj
Wednesday 12/14/22
456 kj
Saturday 6/15/19
45 min Climb Ride
Christine D'Ercole
kj
Tuesday 2/22/22
474 kj
Tuesday 3/8/22
20 min 90s Rock Ride
Christine D'Ercole
210 kj
Sunday 1/2/22
197 kj
Monday 12/27/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 5/29/21
648 kj
Sunday 12/20/20
45 min Power Zone Rock Ride
Christine D'Ercole
5 kj
Saturday 5/8/21
432 kj
Thursday 12/3/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
318 kj
Tuesday 3/16/21
305 kj
Monday 3/29/21
45 min Power Zone 80s Ride
Christine D'Ercole
408 kj
Thursday 3/4/21
425 kj
Thursday 2/11/21