Shake and Bake

Workouts

Tuesday 8/8/23 @ 3:59 PM
80kj
80rpm
43%
18mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 9/11/23 @ 7:10 PM
39kj
85rpm
30%
13mph
Saturday 2/4/23 @ 6:53 PM
133kj
70rpm
43%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 7:26 PM
140kj
83rpm
40%
17mph
Saturday 3/26/22 @ 2:30 PM
153kj
71rpm
47%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/25/21 @ 7:47 PM
147kj
74rpm
44%
17mph
Thursday 11/4/21 @ 10:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 10/27/21 @ 5:25 PM
86kj
84rpm
32%
14mph
Monday 9/13/21 @ 4:42 PM
191kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/19/21 @ 3:3 PM
100kj
78rpm
36%
15mph
Saturday 9/11/21 @ 2:0 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/22/20 @ 2:41 PM
300kj
87rpm
33%
15mph
Saturday 4/3/21 @ 4:20 PM
181kj
0rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Monday 9/6/21 @ 4:48 PM
127kj
76rpm
41%
16mph
Wednesday 6/23/21 @ 4:26 PM
101kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Sunday 8/8/21 @ 4:53 PM
62kj
73rpm
41%
16mph
Saturday 7/31/21 @ 9:41 PM
267kj
0rpm
0%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:1 PM
225kj
87rpm
40%
18mph
Wednesday 7/28/21 @ 9:47 PM
166kj
0rpm
0%
0mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:27 PM
94kj
76rpm
35%
14mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
80 kj
Tuesday 8/8/23
39 kj
Monday 9/11/23
20 min 90s Rock Ride
Christine D'Ercole
133 kj
Saturday 2/4/23
140 kj
Friday 5/29/20
20 min Classic Rock Ride
Christine D'Ercole
153 kj
Saturday 3/26/22
147 kj
Thursday 2/25/21
20 min Recovery Ride
Christine D'Ercole
kj
Thursday 11/4/21
86 kj
Wednesday 10/27/21
20 min Low Impact Ride
Christine D'Ercole
191 kj
Monday 9/13/21
100 kj
Tuesday 10/19/21
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 9/11/21
300 kj
Saturday 2/22/20
20 min Climb Ride
Christine D'Ercole
181 kj
Saturday 4/3/21
127 kj
Monday 9/6/21
10 min Climb Ride
Christine D'Ercole
101 kj
Wednesday 6/23/21
62 kj
Sunday 8/8/21
30 min Crank It Up Ride
Christine D'Ercole
267 kj
Saturday 7/31/21
225 kj
Wednesday 4/1/20
20 min Reflection Ride
Christine D'Ercole
166 kj
Wednesday 7/28/21
94 kj
Sunday 7/25/21