Workouts

20 min Low Impact Ride
Christine D'Ercole
Friday 12/1/23 @ 6:21 PM
Difficulty: 5.88 / 10
84kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/28/23 @ 2:5 PM
Difficulty: 3.19 / 10
 
15 min Low Impact Ride
Ally Love
Tuesday 11/28/23 @ 1:47 PM
Difficulty: 5.79 / 10
56kj
76rpm
32%
13mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 11/26/23 @ 2:48 PM
Difficulty: 0 / 10
10kj
89rpm
20%
10mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/26/23 @ 2:26 PM
Difficulty: 5.92 / 10
76kj
71rpm
34%
13mph
15 min Low Impact Ride
Christine D'Ercole
Friday 11/24/23 @ 3:30 PM
Difficulty: 5.15 / 10
62kj
72rpm
35%
14mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 5:18 PM
Difficulty: 6.94 / 10
85kj
76rpm
34%
14mph
5 min Warm Up Ride
Olivia Amato
Tuesday 10/17/23 @ 5:13 PM
Difficulty: 4.91 / 10
14kj
83rpm
27%
12mph
15 min Low Impact Ride
Sam Yo
Monday 10/9/23 @ 7:27 PM
Difficulty: 5.94 / 10
65kj
75rpm
34%
14mph
5 min Warm Up Ride
Camila Ramón
Monday 10/9/23 @ 7:22 PM
Difficulty: 4.99 / 10
15kj
83rpm
28%
12mph