Shake and Bake
Workouts
Tuesday 1/4/22 @ 3:5 PM
373kj
81rpm
44%
18mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Sunday 1/30/22 @ 7:39 PM
292kj
81rpm
38%
16mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Monday 8/30/21 @ 7:13 PM
✅
522kj
80rpm
45%
19mph
Monday 12/19/22 @ 10:1 PM
521kj
87rpm
42%
19mph
Saturday 4/16/22 @ 8:35 PM
391kj
82rpm
37%
17mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Tuesday 1/18/22 @ 2:7 AM
289kj
75rpm
41%
16mph
Monday 1/17/22 @ 6:5 PM
✅
398kj
86rpm
41%
19mph
Sunday 3/13/22 @ 3:55 PM
271kj
78rpm
40%
16mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Saturday 1/29/22 @ 8:42 PM
476kj
77rpm
41%
17mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Tuesday 8/24/21 @ 5:38 PM
✅
372kj
87rpm
42%
18mph
Wednesday 8/25/21 @ 11:31 AM
319kj
87rpm
41%
17mph
Tuesday 7/27/21 @ 12:40 AM
✅
528kj
74rpm
48%
19mph
Saturday 7/31/21 @ 12:36 PM
452kj
88rpm
39%
18mph
Thursday 6/24/21 @ 8:10 PM
✅
274kj
88rpm
43%
19mph
Sunday 7/11/21 @ 6:58 PM
221kj
96rpm
37%
18mph
Workouts
373
kj
Tuesday 1/4/22
521
kj
Monday 12/19/22
271
kj
Sunday 3/13/22
476
kj
Saturday 1/29/22
319
kj
Wednesday 8/25/21
452
kj
Saturday 7/31/21
221
kj
Sunday 7/11/21