Shake and Bake
Workouts
Sunday 1/30/22 @ 7:39 PM
292kj
81rpm
38%
16mph
Monday 12/7/20 @ 6:22 PM
✅
404kj
87rpm
40%
18mph
Tuesday 1/4/22 @ 3:5 PM
373kj
81rpm
44%
18mph
Wednesday 1/20/21 @ 8:14 PM
✅
383kj
89rpm
41%
19mph
Monday 8/30/21 @ 7:13 PM
522kj
80rpm
45%
19mph
Wednesday 7/21/21 @ 7:35 PM
✅
538kj
91rpm
41%
19mph
Tuesday 7/27/21 @ 12:40 AM
528kj
74rpm
48%
19mph
Wednesday 7/7/21 @ 8:17 PM
✅
533kj
90rpm
41%
19mph
Thursday 6/24/21 @ 8:10 PM
✅
274kj
88rpm
43%
19mph
Thursday 6/24/21 @ 8:54 PM
254kj
93rpm
39%
18mph
Friday 5/28/21 @ 5:28 PM
570kj
83rpm
45%
19mph
Saturday 5/29/21 @ 6:55 PM
✅
592kj
88rpm
44%
19mph
Friday 5/21/21 @ 5:26 PM
557kj
91rpm
42%
19mph
Sunday 7/5/20 @ 3:31 PM
✅
561kj
90rpm
42%
19mph
Monday 5/17/21 @ 4:24 PM
✅
436kj
85rpm
44%
19mph
Monday 5/17/21 @ 7:46 PM
429kj
92rpm
41%
19mph
Wednesday 11/4/20 @ 9:46 PM
231kj
84rpm
41%
18mph
Thursday 8/13/20 @ 2:16 PM
✅
250kj
91rpm
40%
18mph
Thursday 6/21/18 @ 2:0 AM
✅
188kj
79rpm
39%
16mph
Saturday 7/14/18 @ 3:58 PM
166kj
81rpm
37%
15mph
Workouts
373
kj
Tuesday 1/4/22
522
kj
Monday 8/30/21
528
kj
Tuesday 7/27/21
254
kj
Thursday 6/24/21
231
kj
Wednesday 11/4/20
166
kj
Saturday 7/14/18