Shake and Bake
Workouts
Saturday 4/16/22 @ 8:35 PM
391kj
82rpm
37%
17mph
Saturday 4/9/22 @ 1:7 PM
✅
411kj
78rpm
41%
17mph
Sunday 3/13/22 @ 3:55 PM
271kj
78rpm
40%
16mph
Thursday 3/10/22 @ 4:20 PM
✅
308kj
81rpm
40%
17mph
Sunday 1/30/22 @ 7:39 PM
✅
292kj
81rpm
38%
16mph
Thursday 2/25/21 @ 9:32 PM
270kj
86rpm
32%
15mph
Saturday 1/29/22 @ 8:42 PM
✅
476kj
77rpm
41%
17mph
Saturday 1/22/22 @ 5:48 PM
425kj
81rpm
38%
16mph
Tuesday 1/18/22 @ 2:7 AM
✅
289kj
75rpm
41%
16mph
Saturday 1/15/22 @ 5:45 PM
250kj
77rpm
36%
15mph
Tuesday 1/4/22 @ 3:5 PM
✅
373kj
81rpm
44%
18mph
Tuesday 1/19/21 @ 10:19 PM
271kj
83rpm
38%
16mph
Wednesday 11/4/20 @ 9:46 PM
✅
231kj
84rpm
41%
18mph
Saturday 3/6/21 @ 2:30 PM
175kj
85rpm
37%
16mph
Wednesday 2/17/21 @ 9:46 PM
264kj
79rpm
45%
19mph
Wednesday 2/17/21 @ 12:28 AM
✅
275kj
75rpm
49%
19mph
Thursday 12/31/20 @ 5:50 PM
✅
290kj
84rpm
46%
20mph
Friday 1/1/21 @ 7:38 PM
186kj
81rpm
39%
16mph
Monday 7/20/20 @ 1:32 AM
✅
303kj
80rpm
48%
20mph
Wednesday 12/30/20 @ 5:14 PM
199kj
79rpm
41%
17mph
Workouts
271
kj
Sunday 3/13/22
270
kj
Thursday 2/25/21
425
kj
Saturday 1/22/22
271
kj
Tuesday 1/19/21
175
kj
Saturday 3/6/21
186
kj
Friday 1/1/21
199
kj
Wednesday 12/30/20