alexjorgy
Phoenixville, PA
Total Rides: 210
alexjorgy
Phoenixville, PA
Total Rides: 210

Workouts

20 min Density Training: Week 2, Day 2
Andy Speer
Friday 8/18/23 @ 12:47 PM
Difficulty: 7.32 / 10
 
30 min Density Training: Week 2, Day 1
Andy Speer
Tuesday 8/15/23 @ 8:17 PM
Difficulty: 7.8 / 10
 
30 min Density Training: Week 1, Day 3
Andy Speer
Friday 8/11/23 @ 2:37 PM
Difficulty: 7.48 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Tuesday 8/8/23 @ 6:41 PM
Difficulty: 7.32 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 8/7/23 @ 3:11 PM
Difficulty: 7.59 / 10
 
5 min Full Body Warm Up
Andy Speer
Monday 8/7/23 @ 3:5 PM
Difficulty: 4.12 / 10
 
5 min Intro to Density Training
Andy Speer
Sunday 8/6/23 @ 7:17 PM
Difficulty: 2 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 7/28/23 @ 2:15 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Friday 7/28/23 @ 2:3 PM
Difficulty: 7.1 / 10
 
20 min Lower Body Strength
Ben Alldis
Friday 7/28/23 @ 1:41 PM
Difficulty: 7.48 / 10