Shake and Bake
Workouts
Friday 1/28/22 @ 6:0 PM
✅
614kj
58rpm
70%
22mph
Wednesday 8/11/21 @ 9:58 AM
183kj
87rpm
30%
14mph
Saturday 7/9/22 @ 11:21 PM
✅
745kj
66rpm
60%
21mph
Thursday 6/24/21 @ 10:10 AM
276kj
83rpm
33%
14mph
Friday 10/8/21 @ 3:16 PM
✅
759kj
63rpm
63%
22mph
Saturday 10/9/21 @ 1:5 PM
268kj
85rpm
33%
14mph
Monday 10/4/21 @ 8:41 PM
✅
556kj
61rpm
63%
21mph
Sunday 10/3/21 @ 2:39 PM
212kj
82rpm
33%
14mph
Wednesday 8/25/21 @ 3:48 PM
✅
481kj
69rpm
54%
20mph
Monday 8/30/21 @ 9:48 AM
185kj
82rpm
32%
14mph
Tuesday 8/24/21 @ 3:33 PM
✅
266kj
73rpm
48%
19mph
Wednesday 8/25/21 @ 9:53 AM
96kj
86rpm
28%
12mph
Friday 7/30/21 @ 1:41 PM
✅
675kj
67rpm
56%
21mph
Saturday 7/31/21 @ 12:51 PM
223kj
80rpm
31%
13mph
Thursday 5/20/21 @ 5:24 PM
✅
299kj
71rpm
52%
20mph
Tuesday 4/27/21 @ 10:21 AM
108kj
80rpm
30%
12mph
Wednesday 2/24/21 @ 9:39 PM
✅
520kj
69rpm
56%
21mph
Sunday 4/18/21 @ 4:23 PM
195kj
88rpm
31%
14mph
Sunday 12/13/20 @ 6:26 PM
✅
516kj
60rpm
63%
21mph
Tuesday 1/26/21 @ 6:36 PM
176kj
75rpm
34%
13mph
Workouts
268
kj
Saturday 10/9/21
185
kj
Monday 8/30/21
96
kj
Wednesday 8/25/21
223
kj
Saturday 7/31/21
108
kj
Tuesday 4/27/21
176
kj
Tuesday 1/26/21