Shake and Bake

Workouts

Monday 7/10/23 @ 5:37 PM
βœ…
539kj
59rpm
66%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
Tuesday 2/1/22 @ 1:31 AM
βœ…
660kj
59rpm
72%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Sunday 2/5/23 @ 5:41 PM
βœ…
545kj
65rpm
61%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
Friday 3/11/22 @ 3:56 PM
βœ…
563kj
60rpm
66%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
Sunday 1/23/22 @ 7:24 PM
βœ…
1009kj
59rpm
68%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Wednesday 6/9/21 @ 6:34 PM
βœ…
454kj
72rpm
52%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
Monday 5/17/21 @ 11:9 PM
βœ…
572kj
69rpm
59%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Sunday 3/7/21 @ 6:57 PM
βœ…
448kj
66rpm
55%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
Wednesday 12/23/20 @ 3:4 PM
βœ…
282kj
75rpm
48%
19mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:29 PM
188kj
87rpm
37%
16mph
Thursday 11/26/20 @ 3:55 PM
βœ…
651kj
62rpm
70%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Monday 7/10/23
312 kj
Friday 5/10/24
45 min Power Zone Max Ride
Matt Wilpers
βœ… 660 kj
Tuesday 2/1/22
317 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Sunday 2/5/23
295 kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 563 kj
Friday 3/11/22
317 kj
Saturday 3/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1009 kj
Sunday 1/23/22
540 kj
Saturday 1/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 454 kj
Wednesday 6/9/21
300 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
βœ… 572 kj
Monday 5/17/21
311 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Sunday 3/7/21
279 kj
Sunday 3/7/21
30 min Holiday Ride
Jess King
βœ… 282 kj
Wednesday 12/23/20
188 kj
Monday 12/21/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 651 kj
Thursday 11/26/20
229 kj
Sunday 11/29/20