Shake and Bake

Workouts

Monday 7/10/23 @ 5:37 PM
✅
539kj
59rpm
66%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:22 PM
346kj
84rpm
41%
18mph
Friday 9/16/22 @ 8:0 PM
✅
563kj
54rpm
76%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:52 PM
356kj
87rpm
41%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
516kj
60rpm
63%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:23 PM
376kj
75rpm
46%
18mph
Saturday 10/17/20 @ 2:21 PM
✅
527kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:7 PM
408kj
83rpm
40%
17mph
Sunday 10/11/20 @ 3:27 PM
218kj
69rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 10:33 PM
✅
228kj
57rpm
51%
16mph
Sunday 9/20/20 @ 1:26 PM
342kj
78rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 10/5/20 @ 3:41 PM
✅
383kj
76rpm
46%
19mph
Thursday 9/17/20 @ 4:8 PM
✅
207kj
36rpm
48%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 7:2 PM
178kj
42rpm
42%
9mph
Monday 8/31/20 @ 3:51 PM
✅
375kj
69rpm
49%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 4:47 PM
344kj
85rpm
41%
18mph
Monday 8/24/20 @ 3:30 PM
✅
250kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Matt Wilpers
Monday 8/24/20 @ 4:58 PM
213kj
66rpm
47%
17mph
Friday 8/21/20 @ 3:28 PM
231kj
74rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/22/20 @ 3:51 PM
✅
263kj
75rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Monday 7/10/23
346 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Friday 9/16/22
356 kj
Wednesday 3/25/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 516 kj
Sunday 12/13/20
376 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 10/17/20
408 kj
Saturday 11/2/19
30 min World Mental Health Day Ride
Kendall Toole
218 kj
Sunday 10/11/20
✅ 228 kj
Tuesday 10/13/20
45 min Yacht Rock Ride
Jenn Sherman
342 kj
Sunday 9/20/20
✅ 383 kj
Monday 10/5/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 207 kj
Thursday 9/17/20
178 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 8/31/20
344 kj
Monday 11/4/19
30 min Intervals & Arms Ride
Matt Wilpers
✅ 250 kj
Monday 8/24/20
213 kj
Monday 8/24/20
30 min Classic Rock Ride
Emma Lovewell
231 kj
Friday 8/21/20
✅ 263 kj
Saturday 8/22/20