Shake and Bake

Workouts

Friday 7/17/20 @ 4:22 PM
✅
379kj
67rpm
62%
21mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
Thursday 11/24/22 @ 2:51 PM
✅
658kj
56rpm
74%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 7:10 PM
✅
364kj
61rpm
53%
18mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 5:4 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 7:53 PM
✅
227kj
70rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 6:6 PM
✅
378kj
75rpm
47%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
Saturday 5/30/20 @ 1:57 PM
✅
306kj
72rpm
52%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:47 PM
222kj
73rpm
45%
17mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 1:0 PM
✅
258kj
65rpm
50%
17mph
Saturday 4/25/20 @ 2:57 PM
✅
377kj
61rpm
53%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 9:49 PM
✅
411kj
71rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 6:23 PM
✅
313kj
72rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 379 kj
Friday 7/17/20
325 kj
Saturday 7/11/20
45 min Turkey Burn Ride
Robin Arzón
✅ 658 kj
Thursday 11/24/22
kj
Thursday 11/24/22
45 min Intervals & Arms Ride
Ally Love
✅ 364 kj
Thursday 12/30/21
kj
Sunday 11/28/21
30 min Beyoncé Ride
Ally Love
✅ 227 kj
Sunday 11/15/20
kj
Saturday 11/14/20
45 min Intervals & Arms Ride
Ally Love
✅ 378 kj
Monday 6/22/20
354 kj
Wednesday 4/1/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 306 kj
Saturday 5/30/20
kj
Saturday 5/30/20
30 min Intervals & Arms: Live from Home
Ben Alldis
222 kj
Tuesday 5/26/20
✅ 258 kj
Wednesday 5/20/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 377 kj
Saturday 4/25/20
kj
Friday 4/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 411 kj
Thursday 4/2/20
kj
Thursday 3/19/20
45 min Together We Ride
Robin Arzón
✅ 313 kj
Monday 3/30/20
kj
Saturday 3/28/20