Shake and Bake

Workouts

Tuesday 2/1/22 @ 1:31 AM
βœ…
660kj
59rpm
72%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 7:36 PM
448kj
85rpm
45%
19mph
Sunday 2/5/23 @ 5:41 PM
βœ…
545kj
65rpm
61%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 1:5 PM
419kj
89rpm
42%
19mph
Saturday 11/11/23 @ 2:57 PM
βœ…
605kj
63rpm
58%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/9/23 @ 8:59 PM
542kj
88rpm
42%
19mph
Sunday 2/26/23 @ 4:37 PM
βœ…
805kj
60rpm
68%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 3:3 PM
578kj
90rpm
42%
19mph
Monday 3/8/21 @ 6:18 PM
βœ…
285kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 1:14 PM
280kj
88rpm
43%
19mph
Friday 3/11/22 @ 3:56 PM
βœ…
563kj
60rpm
66%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:6 PM
421kj
88rpm
44%
19mph
Sunday 1/23/22 @ 7:24 PM
βœ…
1009kj
59rpm
68%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:25 AM
642kj
89rpm
42%
19mph
Sunday 3/7/21 @ 6:57 PM
βœ…
448kj
66rpm
55%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 12:58 PM
372kj
92rpm
40%
18mph
Friday 11/12/21 @ 8:28 PM
βœ…
1261kj
60rpm
69%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 12:45 PM
739kj
89rpm
41%
18mph
Thursday 5/20/21 @ 5:24 PM
βœ…
299kj
71rpm
52%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/1/21 @ 11:51 AM
225kj
96rpm
37%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 660 kj
Tuesday 2/1/22
448 kj
Monday 12/4/23
45 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Sunday 2/5/23
419 kj
Monday 2/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 605 kj
Saturday 11/11/23
542 kj
Thursday 11/9/23
60 min Power Zone Ride
Matt Wilpers
βœ… 805 kj
Sunday 2/26/23
578 kj
Saturday 2/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Monday 3/8/21
280 kj
Thursday 12/15/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 563 kj
Friday 3/11/22
421 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1009 kj
Sunday 1/23/22
642 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Sunday 3/7/21
372 kj
Monday 11/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1261 kj
Friday 11/12/21
739 kj
Friday 11/12/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 299 kj
Thursday 5/20/21
225 kj
Wednesday 9/1/21