Shake and Bake
Workouts
Wednesday 1/20/21 @ 9:11 PM
211kj
82rpm
34%
15mph
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Tuesday 3/9/21 @ 4:16 PM
204kj
90rpm
31%
14mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Saturday 8/1/20 @ 1:39 PM
137kj
88rpm
32%
14mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Sunday 2/14/21 @ 9:48 PM
282kj
88rpm
32%
15mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Wednesday 2/10/21 @ 10:16 PM
216kj
87rpm
33%
15mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Saturday 2/6/21 @ 9:6 PM
233kj
87rpm
34%
15mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Sunday 12/6/20 @ 11:45 AM
✅
296kj
88rpm
33%
15mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 1:31 PM
146kj
87rpm
33%
15mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Thursday 8/27/20 @ 2:27 PM
226kj
87rpm
34%
15mph
Monday 8/24/20 @ 1:19 PM
✅
476kj
84rpm
47%
20mph
Friday 2/28/20 @ 11:25 PM
47kj
72rpm
32%
12mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
Workouts
211
kj
Wednesday 1/20/21
204
kj
Tuesday 3/9/21
137
kj
Saturday 8/1/20
282
kj
Sunday 2/14/21
216
kj
Wednesday 2/10/21
146
kj
Friday 8/21/20
226
kj
Thursday 8/27/20